1 / 3Push Pull Legs Workout Log — Free Printable Gym Split Tracker with PR Board & Weekly Volume Chart (6-Page PDF, Letter & A4)
2-Page Printable PDF · 300 DPI · Personal use
- Pages
- 2 sheets
- Resolution
- 300 DPI
- Format
- PDF · 50.1 KB
- Paper
- US Letter, A4, 8×10"
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Run the classic push / pull / legs split with a log built for it. This free printable gym tracker gives you a dedicated sheet for each day, with six exercises, five sets and weight and rep boxes so progressive overload is easy to see.
Inside: a PPL split overview (6-day and 3-day options) with suggested exercises, push day, pull day and leg day logs, a personal record board for 1RM to 8RM, and a weekly sets-per-muscle volume tracker.
Print on US Letter or A4 and keep a stack in your gym bag. Works for kg or lb. Free for personal use.
What’s inside
- Sheet 1: Primary high-resolution printable layout with crop/trim guides
- Sheet 2: Coordinated companion sheet, checklist, envelope liner, or stencil
Interactive Print Size & Paper Calculator
Print Dialog Instruction:
Select 'Actual Size' or '100% Scale' in Adobe Reader / System Print Dialog
Recommended Paper Weight (GSM / LB):
105–120 GSM (28–32 lb) Ultra-Smooth Premium Laser/Inkjet Bond
Framing & Trimming Note:
Zero trimming needed — native 1700 × 2200 px (300 DPI) studio canvas. (Media Type: 'Bright White / Presentation Paper' • Duplex: 'Flip on Long Edge')
Related topics
All topics →Printing questions
What is included in the free Push Pull Legs Workout Log — Free Printable Gym Split Tracker with PR Board & Weekly Volume Chart (6-Page PDF, Letter & A4) download?
Your instant download includes a coordinated 2-page 300 DPI PDF (Sheet 1 primary template + Sheet 2 companion sheet).
What paper size and weight should I use for printing?
All templates are formatted at 300 DPI for both US Letter (8.5 × 11 in) and A4 paper. For wall art, greeting cards, and gift tags, we recommend 220–300 gsm (80–110 lb) matte cardstock. For planners and worksheets, 100–120 gsm (28–32 lb) smooth bond paper works best.
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Recommended Print Supplies: 220–300 GSM archival matte cardstock, Epson/Canon pigment printers & Cricut fine-point blades. Leave a $3 Studio Coffee Tip
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