1 / 3Monthly Wellness Tracker: Habit, Water Intake, Sleep & Mood Log — Free Printable Self-Care Planner (6-Page PDF, Letter & A4)
2-Page Printable PDF · 300 DPI · Personal use
- Pages
- 2 sheets
- Resolution
- 300 DPI
- Format
- PDF · 56.4 KB
- Paper
- US Letter, A4, 8×10"
Enjoyed this printable?
Every download stays free, with no sign-up. If this saved you time, an optional tip helps pay for paper tests, hosting and new designs.
Buy the Studio a Coffee ($3): Fuels late-night vector illustrating & 300 DPI test prints.
Small habits add up. This free Monthly Wellness Tracker brings your water, sleep, movement, mood and self-care into one simple printable so you can spot patterns and feel better week by week.
Inside: a 10-habit 31-day tracker, a water intake page with 8 drops per day, a 31-night sleep log, a colour-key mood and energy calendar, a daily wellness check-in and a month-in-review page.
Undated, so you can start any month. Print on US Letter or A4 and reuse every month. Free for personal use.
What’s inside
- Sheet 1: Primary high-resolution printable layout with crop/trim guides
- Sheet 2: Coordinated companion sheet, checklist, envelope liner, or stencil
Interactive Print Size & Paper Calculator
Print Dialog Instruction:
Select 'Actual Size' or '100% Scale' in Adobe Reader / System Print Dialog
Recommended Paper Weight (GSM / LB):
105–120 GSM (28–32 lb) Ultra-Smooth Premium Laser/Inkjet Bond
Framing & Trimming Note:
Zero trimming needed — native 1700 × 2200 px (300 DPI) studio canvas. (Media Type: 'Bright White / Presentation Paper' • Duplex: 'Flip on Long Edge')
Related topics
All topics →Printing questions
What is included in the free Monthly Wellness Tracker: Habit, Water Intake, Sleep & Mood Log — Free Printable Self-Care Planner (6-Page PDF, Letter & A4) download?
Your instant download includes a coordinated 2-page 300 DPI PDF (Sheet 1 primary template + Sheet 2 companion sheet).
What paper size and weight should I use for printing?
All templates are formatted at 300 DPI for both US Letter (8.5 × 11 in) and A4 paper. For wall art, greeting cards, and gift tags, we recommend 220–300 gsm (80–110 lb) matte cardstock. For planners and worksheets, 100–120 gsm (28–32 lb) smooth bond paper works best.
Do I need an account or subscription to download this printable?
No! Every printable, wall art diptych, kids colouring book, planner, and SVG bundle on CraftyFig (craftyfig.com) is 100% free to download immediately with one click—no sign-up, email wall, or watermark. If you love our work, you can optionally support our illustrators with a $3 coffee tip!
CraftyFig Studio remains 100% free thanks to our sponsors & voluntary reader coffee tips
Recommended Print Supplies: 220–300 GSM archival matte cardstock, Epson/Canon pigment printers & Cricut fine-point blades. Leave a $3 Studio Coffee Tip
More in Planners
View all →
Planners
2027 Weekly Planner Printable � Monday Start Undated Week Spread Free PDF
Planners
2027 Wall Planner Printable � One-Page Year Overview with Holidays Free PDF
Planners
2027 Vision Board Template Kit � Goal Cards Quote Cards & Layout Page Printable PDF
Planners