1 / 3Fitness Goal Setting Workbook — Free Printable SMART Goals Worksheet, Vision Page & 12-Week Check-In (6-Page PDF, Letter & A4)
2-Page Printable PDF · 300 DPI · Personal use
- Pages
- 2 sheets
- Resolution
- 300 DPI
- Format
- PDF · 95.9 KB
- Paper
- US Letter, A4, 8×10"
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Turn 'get fit' into a plan you'll actually follow. This free Fitness Goal Setting Workbook walks you from a clear vision to SMART goals, obstacle plans and weekly check-ins.
Inside: a fitness vision page, two SMART goal sheets, an if–then obstacle planner, a 12-week check-in tracker for workouts, nutrition, sleep and mindset, and a 64-workout sticker reward chart.
Print on US Letter or A4. Great for New Year's goals, personal trainers and coaching clients. Free for personal use.
What’s inside
- Sheet 1: Primary high-resolution printable layout with crop/trim guides
- Sheet 2: Coordinated companion sheet, checklist, envelope liner, or stencil
Interactive Print Size & Paper Calculator
Print Dialog Instruction:
Select 'Actual Size' or '100% Scale' in Adobe Reader / System Print Dialog
Recommended Paper Weight (GSM / LB):
105–120 GSM (28–32 lb) Ultra-Smooth Premium Laser/Inkjet Bond
Framing & Trimming Note:
Zero trimming needed — native 1700 × 2200 px (300 DPI) studio canvas. (Media Type: 'Bright White / Presentation Paper' • Duplex: 'Flip on Long Edge')
Related topics
All topics →Printing questions
What is included in the free Fitness Goal Setting Workbook — Free Printable SMART Goals Worksheet, Vision Page & 12-Week Check-In (6-Page PDF, Letter & A4) download?
Your instant download includes a coordinated 2-page 300 DPI PDF (Sheet 1 primary template + Sheet 2 companion sheet).
What paper size and weight should I use for printing?
All templates are formatted at 300 DPI for both US Letter (8.5 × 11 in) and A4 paper. For wall art, greeting cards, and gift tags, we recommend 220–300 gsm (80–110 lb) matte cardstock. For planners and worksheets, 100–120 gsm (28–32 lb) smooth bond paper works best.
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Recommended Print Supplies: 220–300 GSM archival matte cardstock, Epson/Canon pigment printers & Cricut fine-point blades. Leave a $3 Studio Coffee Tip
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